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220-Twist-jump.00_00_06_05.Still001

219-Twist.00_00_03_22.Still001

218-H-Tricepstræk-elastik.00_00_14_05.Still001

222-Knæ-fra-side-til-side.00_00_41_06.Still001

223-Waiters-bow.00_00_07_05.Still001

217-Tricepspres-med-elastik.00_00_15_07.Still001

221-H-Side-lunge.00_00_07_04.Still001

216-Triceps-kickback-stående-med-håndvægte.00_00_11_16.Still001

224-Walking-lunges-kettlebell.00_00_14_24.Still001

225-Walkout

215-Triceps-push-up-på-alle-fire.00_00_12_15.Still001

214-Triceps-pullover-på-foamroller-med-håndvægte

213-Triceps-kickback-med-elastik.00_00_43_05.Still001

212-Triceps-pullover-med-håndvægte.00_00_17_11.Still001

211-Triceps-dips-med-puls.00_00_27_21.Still001

226-Walkout-to-push-ups.00_00_07_10.Still001

227-Windshield-wipers.00_00_09_19.Still001

228-Gå-fra-side-til-side.00_00_04_10.Still001

229-V-Split-squat.00_00_08_09.Still001

300-Slide-plank-to-pike-

301-Planke-to-pike-

302-Slide-plank-knee-tuck

210-Toe-touches-med-håndvægte.00_00_26_07.Still001

185-Squat-med-knæløft.00_00_06_20.Still0011

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