Øvelser | I FORM

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55-Frøsquat

69-Hip-thrust-på-bænk.00_00_06_19.Still001

68-Glute-bridge

67-Hip-raise-ab.00_00_22_16.Still001

66-Hånd-til-hæl.00_00_13_02.Still001

54-Froggers.00_00_11_00.Still001

53-Frog-sit-up

72-Hunden-yoga-stræk.00_00_13_14.Still001

52-Flutter-kicks.00_00_07_13.Still001

51-H-Firehydrant.00_00_13_13.Still001

65-Hand-release-push-ups.00_00_26_00.Still001

71-Hollow-hold.00_00_26_14.Still001

64-Hamstring-plank-raises.00_00_23_15.Still001

49-Et-bens-udkravl

48-H-Et-bens-strakt-dødløft.00_00_06_10.Still001

47-V-Et-bens-squat.00_00_10_00.Still001

46-Et-bens-hollow.00_00_23_03.Still001

44-H-Et-bens-glute-bridge.00_00_16_00.Still001

63-Hamstring-plank.00_00_11_17.Still001

40-Sit-up-med-håndvægt.00_00_23_20.Still001

43-Et-bens-dødløft-med-kettlebell.00_00_13_08.Still001

39-V-Drop-lunge-med-kettlebell.00_00_08_07.Still001

62-Smalle-squats-med-strakte-arme.00_00_20_07.Still001

38-Down-up.00_00_35_22.Still001

Side 7 / 9