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42-Englehop.00_00_12_12.Still001

37-Diagonalløft-liggende.00_00_30_08.Still002

36-Diagonalløft-på-knæ.00_00_35_24.Still001

61-Goblet-squat-med-kettlebell.00_00_22_12.Still001

35-H-Dead-stop-lunge.00_00_10_12.Still001

60-Glute-bridge-med-kettlebell.00_00_29_15.Still001

41-Dyb-squat-med-støtte-stol.00_00_07_07.Still001

34-Dead-bug.00_00_12_13.Still001

33-Crunch-med-push-up-på-foam-roller-

32-Criss-cross.00_00_14_19.Still001

31-Crab-toe-touch.00_00_13_08.Still001

30-Commando

29-Chair-pose-squat-high-knee-rotation.00_00_04_10.Still001

28-Chair-pose-squat.00_00_07_06.Still001

27-Calf-raises-med-squat.00_00_28_03.Still003

20-Bicycle-crunch.00_00_14_22.Still001

19-Biceps-curl-med-elastik-med-håndtag.00_00_07_07.Still001

18-Sumo-squat-med-biceps-curl-med-håndvægte.00_00_27_18.Still001

17-Biceps-curl-med-elastik.00_00_05_00.Still001

15-V-Bent-over-row-med-én-arm-med-håndvægte.00_00_06_16.Still001

14-Bensaks.00_00_21_15.Still001

13-H-Benløft-til-siden-med-elastik.00_00_25_01.Still001

12-H-Benløft-bagud.00_00_09_00.Still001

11-Benløft.00_00_34_04.Still001

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